Hello :)

Fitness has been a deep passion and my own unique sanctuary since I was a teenager.

After almost a decade of in-person and online training, I have experience coaching all fitness levels: from prepping bikini competitors and conditioning performance athletes, to coaching lifestyle clients simply looking to improve their overall health.

After completing Bachelor's in Environmental Science at Mount Royal University I decided to pivot in pursuit of a deeper passion, FITNESS.

Subsequently, I moved to Vancouver Island in 2017 and have been working as a Personal Trainer ever since :)

I have completed the following certifications and courses through CanFit Pro:

-Personal Training Specialist
-Fitness Instructor Specialist
-Children's Fitness Coach
-Active Aging Certification
-Prenatal Fitness Instructor (Understanding a Fit Pregnancy Course)
-Healthy Eating and Fat Loss Coach (Fundamentals of Nutrition Certification and Eat Clean For Wellness Course)

-Emergency and Standard First Aid and Level C CPR and AED Training

My clients benefit from coaching plans and a range of services...

• Programs specific to their schedule, budget, training location, and athletic history
• Eastern and western remedies to chronic and acute ailments 
• Nutritional assistance with meals and meal preparation 
• Sleep and recovery
• Pre and rehabilitation exercises 
• Assistance with mental health and mindset
• Goal setting and time management

I pride myself on being a reliable resource for my clients in all areas of health and fitness. 

I love the research process and enjoy implementing pragmatic and innovative strategies to solve my clients problems. 

Prioritize yourself today and contact theholisticgymrat@gmail.com to start receiving guidance for your goals and overall wellbeing ;)