The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat

The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat
  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact
  • More
    • Home
    • Work With Me
      • Coaching Plans
      • About Sophia
      • Testimonials
    • Resources
      • Captain's Log
      • Educate and Assist
      • Free Resources
      • Experiences
      • Train with Sophia
    • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Personal trainer Sophia in Victoria BC
Sophia Trim, The Holistic Gym Rat

Achieve Sustainable Results

Do you need help reaching your fitness goals and making good habits stick?


Book your free 30-minute virtual consultation with me below!


No equipment necessary. 


We work with what you've got ;)


Drop me a line!

Reviews

Ready To Train?

Month-to-Month Coaching

Caught in a loop? Feeling unsure about managing new and ongoing priorities? Month-to-month coaching may be your answer.

You can expect continual support and motivation as we work together to discover what true physical, mental, and emotional health means to you.

Strength and Mobility Programs

Whether you're an intermediate power lifter trying to increase their total, a nurse looking for an effective at home routine, or a university student who's mentally exhausted and physically unchallenged, my custom built programs take into your account your needs, your goals, and your current lifestyle to provide an efficient program for long term benefits.

Nutritional Training

Struggling with meal prep? Can't stay on a budget? Curious about meal or nutrient timing? Allow me to create you an educational and individualized guide to support your longterm goals and needs. I don't do meal plans! 

Supplementary Coaching

Need that extra nutritional edge to get you ready for stage or your first half marathon? Want to invest in your long term gut and brain health? Is that chronic back pain still an issue? How about that insomnia? During the on boarding process I can create a personalized guide to deliver that extra support you may require.

Book Now

Sliding Scale Available

Find out more

Contact Sophia

Let's achieve your wellness goals together!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Enhance your wellness. Enrich your life.

sophiagwendolyn8@gmail.com

Copyright © 2025 The Holistic Gym Rat - All Rights Reserved.

Powered by

  • Home
  • Coaching Plans
  • About Sophia
  • Captain's Log
  • Free Resources
  • Train with Sophia
  • Contact