The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat

The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat
  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact
  • More
    • Home
    • Work With Me
      • Coaching Plans
      • About Sophia
      • Testimonials
    • Resources
      • Captain's Log
      • Educate and Assist
      • Free Resources
      • Experiences
      • Train with Sophia
    • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Bodybuilding

Receiving that hunk of glass was one of the biggest shocks in my entire life. It was a massive wake-up call that I am truly capable of stearing my own ship and achieving goals I set for myself. I've never seen myself that way before, but learning to let go of judgment, trust my intuition, function from a place of love and humility, and put in honest effort every day makes my vision possible.

Baby s

Show More

My second competition prep holds such deep meaning for me thanks in part to my fellow goat buddy (same birthday, both Capricorns). This lovely lass's support meant the world to me. Thank you, Delaney!

Humility happens alongside acceptance. 

Live by your values and be honest about your needs. Build up that well of self love then let it spill over to others ❤

Cheesy as fuck but truuue...

Always be flexin' ;) Jk, but not really.

As much as I hate it, the posing aspect of bodybuilding is often greatly overlooked, especially at your first competition.


It's not about being as lean as possible, trust me.

Miracle Beach 2019

A trip back to my childhood hometown.  Hadn't been there in nearly a decade.

Show More

Modeling

Never coloured my hair, so thank you momma bear and summer sun for those silver and gold highlight ;)

From one of my first photoshoots. An attempt at "high fashion". Thank you to the photographer, Laila for your vision.

One of my favourite photos. I am self concious about pretty much every aspect of my body but I loooove my back. She is strong.

Show More

Family time

I love you Mom.

Visiting my brother in Calgary in 2015. This was taken in front of his office building, the Bow, Calgary's pride and joy ;P

(In progress) christmas 2024

Copyright © 2025 The Holistic Gym Rat - All Rights Reserved.

Powered by

  • Home
  • Coaching Plans
  • About Sophia
  • Captain's Log
  • Free Resources
  • Train with Sophia
  • Contact