The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat

The Holistic Gym Rat

The Holistic Gym RatThe Holistic Gym RatThe Holistic Gym Rat
  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact
  • More
    • Home
    • Work With Me
      • Coaching Plans
      • About Sophia
      • Testimonials
    • Resources
      • Captain's Log
      • Educate and Assist
      • Free Resources
      • Experiences
      • Train with Sophia
    • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Work With Me
    • Coaching Plans
    • About Sophia
    • Testimonials
  • Resources
    • Captain's Log
    • Educate and Assist
    • Free Resources
    • Experiences
    • Train with Sophia
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Personal Training & Nutrition COACHING

Personal Training & Nutrition COACHINGPersonal Training & Nutrition COACHINGPersonal Training & Nutrition COACHING

Get the support you need to integrate healthy habits into your busy life 

Start Today

Services

Personal Training

Nutrition Coaching

Nutrition Coaching

With nearly a decade of experience, I offer a wide range of personal training services for everybody: from strength-based programs, to rehabilitation and at home workouts. Let's talk today about getting your goals underway!

Session Prices

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

Nutrition is crucial for your long term health and fitness goals. Whether it's fat loss, gaining muscle, or improving your overall eating habits, having a coach to keep you accountable makes all the difference! 

Coaching plans

There is no perfect way to be

Reviews

Captain's Log

Contact me

Let's achieve your wellness goals together!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Enhance your wellness. Enrich your life.

sophiagwendolyn8@gmail.com

Copyright © 2025 The Holistic Gym Rat - All Rights Reserved.

Powered by

  • Home
  • Coaching Plans
  • About Sophia
  • Captain's Log
  • Free Resources
  • Train with Sophia
  • Contact